{"id":11528,"date":"2022-10-26T10:53:18","date_gmt":"2022-10-26T08:53:18","guid":{"rendered":"https:\/\/www.naturella.ch\/blog\/vitamine-d-plus-de-mois-gris-sans-elle\/"},"modified":"2023-10-27T10:54:10","modified_gmt":"2023-10-27T08:54:10","slug":"vitamine-d-plus-de-mois-gris-sans-elle","status":"publish","type":"post","link":"https:\/\/www.naturella.ch\/de\/blog\/vitamine-d-plus-de-mois-gris-sans-elle\/","title":{"rendered":"Vitamine D : plus de mois gris sans elle !"},"content":{"rendered":"

Plus les jours raccourcissent, plus elle occupe le devant de la sc\u00e8ne. Normal, puisque la vitamine D contribue, entre autres, \u00e0 renforcer notre bouclier naturel ! Alors que l\u2019ensoleillement diminue, il est grand temps de mettre en lumi\u00e8re cette incontournable des mois frisquets\u2026<\/strong><\/p>\n

On la dit particuli\u00e8rement importante chez les enfants, car la vitamine D, qui permet de fixer le calcium, est essentielle pour la sant\u00e9 des dents, pour la croissance et le maintien des os.<\/p>\n

Il y a en r\u00e9alit\u00e9 bien d\u2019autres p\u00e9riodes critiques : la pr\u00e9adolescence et l\u2019adolescence, pendant lesquelles se constitue une grande partie du capital osseux. Sans oublier la suite, aussi bien pour les jeunes adultes que pour les seniors, puisque la vitamine D joue aussi un r\u00f4le d\u00e9terminant dans la fonction immunitaire ! En d\u2019autres termes, que l\u2019on soit jeune ou moins jeune\u2026 plus un hiver sans elle !<\/p>\n

L\u2019apport en vitamine D se fait \u00e0 la fois de l\u2019ext\u00e9rieur, par exposition au soleil, et de l\u2019int\u00e9rieur, par le biais de l\u2019alimentation.<\/p>\n

\u00a0<\/strong>Quel rapport entre le soleil et la vitamine D\u00a0?<\/strong><\/p>\n

C\u2019est bien connu, le soleil, c\u2019est bon pour le moral, et bien plus !<\/p>\n

Il d\u00e9gage, entre autres, des rayons ultraviolets A et B. Ce sont ces derniers, les UVB, qui provoquent les coups de soleil, mais pas seulement\u2026 puisque ce sont eux aussi qui favorisent la synth\u00e8se de l\u2019indispensable vitamine D. M\u00eame s\u2019il faut s\u2019en m\u00e9fier, pas question donc de le fuir compl\u00e8tement\u00a0! Comme souvent, tout est question de mesure.<\/p>\n

\u2192<\/strong> Ainsi, l\u2019exposition au soleil, \u00e0 raison d\u2019une quinzaine de minutes par jour, de pr\u00e9f\u00e9rence en d\u00e9but d\u2019apr\u00e8s-midi, permet \u00e0 la peau de synth\u00e9tiser plus des 80 % n\u00e9cessaires de vitamine D, le reste \u00e9tant assur\u00e9 par le biais de l\u2019alimentation. <\/strong><\/p>\n

\u00c0 partir du mois d\u2019octobre, faire le plein de soleil est un peu plus compliqu\u00e9\u00a0: en plus des jours qui raccourcissent, le passage \u00e0 l\u2019heure d\u2019hiver d\u00e8s la fin du mois diminue encore le temps d\u2019ensoleillement. Autre cons\u00e9quence logique de l\u2019arriv\u00e9e de l\u2019automne et des temp\u00e9ratures elles aussi \u00e0 la baisse\u00a0: nous nous exposons \u00e9videmment moins, et moins volontiers, au soleil\u00a0!<\/p>\n

M\u00eame si c\u2019est essentiellement en pr\u00e9sence des UVB, par une exposition mod\u00e9r\u00e9e au soleil, que l\u2019on peut faire le plein de cette pr\u00e9cieuse alli\u00e9e, il est heureusement possible, dans une moindre mesure, de jouer sur deux tableaux.<\/p>\n

C\u00f4t\u00e9 alimentation, quelles sont les meilleures sources de vitamine D\u00a0? <\/strong><\/p>\n

Pour vos enfants et vos ados, fromage, beurre ou lait, produits laitiers presque \u00e0 volont\u00e9 s\u2019ils les supportent\u00a0!<\/p>\n

Et pour tous, poissons de mer gras, comme le saumon, les sardines, le hareng, le thon, le maquereau. Les hu\u00eetres, les coquillages et les abats en sont \u00e9galement de bonnes sources, tout comme le chocolat noir riche en cacao, les \u0153ufs et plus modestement la volaille et certains champignons, chanterelles notamment !<\/p>\n

Cela ne suffit pourtant pas toujours. Si vous vous exposez peu au soleil, que vous n\u2019avez pas pu profiter de belles vacances estivales ou encore que vous pratiquez peu d\u2019activit\u00e9s en plein air, gare aux carences ! Dans ce cas, vous avez la possibilit\u00e9 de faire recours \u00e0 un suppl\u00e9ment de vitamine D<\/a><\/strong> .<\/p>\n

Alors m\u00eame par temps froid sortez \u00e0 l\u2019air libre sans vous couvrir le visage ni les mains<\/strong> chaque fois que vous le pouvez, soignez votre assiette, et au besoin comptez avec un compl\u00e9ment alimentaire pour jouer \u00e0 fond la carte de la pr\u00e9vention et passer un hiver en forme\u00a0!<\/p>\n","protected":false},"excerpt":{"rendered":"

Plus les jours raccourcissent, plus elle occupe le devant de la sc\u00e8ne. Normal, puisque la vitamine D contribue, entre autres, \u00e0 renforcer notre bouclier naturel ! Alors que l\u2019ensoleillement diminue, il est grand temps de mettre en lumi\u00e8re cette incontournable des mois frisquets\u2026 On la dit particuli\u00e8rement importante chez les enfants, car la vitamine D, […]<\/p>\n","protected":false},"author":6,"featured_media":11526,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"powered_cache_disable_cache":false,"powered_cache_disable_lazyload":false,"powered_cache_disable_css_optimization":false,"powered_cache_disable_js_optimization":false,"footnotes":""},"categories":[117,97],"tags":[],"class_list":["post-11528","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-automne-de","category-defenses-naturelles-de"],"acf":[],"yoast_head":"\nVitamine D : plus de mois gris sans elle ! 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