{"id":13473,"date":"2023-04-17T10:19:09","date_gmt":"2023-04-17T08:19:09","guid":{"rendered":"https:\/\/www.naturella.ch\/blog\/le-magnesium-pourquoi-pour-qui\/"},"modified":"2023-04-17T11:56:08","modified_gmt":"2023-04-17T09:56:08","slug":"le-magnesium-pourquoi-pour-qui","status":"publish","type":"post","link":"https:\/\/www.naturella.ch\/de\/blog\/le-magnesium-pourquoi-pour-qui\/","title":{"rendered":"Le magn\u00e9sium : pourquoi, pour qui ?"},"content":{"rendered":"<p><strong>La nature s\u2019\u00e9veille, tout invite \u00e0 mettre le nez \u00e0 l\u2019air et \u00e0 accueillir le retour des beaux jours avec le sourire, et pourtant la forme n\u2019est pas toujours au rendez-vous. Pas de panique, au printemps c\u2019est typique\u00a0! <\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>D\u2019abord pourquoi cette grosse fatigue ?<\/p>\n<p>Un hiver forc\u00e9ment gourmand, entre les f\u00eates, les cr\u00eapes, les beignets du carnaval\u2026 et souvent trop s\u00e9dentaire, mais aussi les jours plus courts et le manque de luminosit\u00e9 ont laiss\u00e9 quelques traces aussi bien sur votre tonus que sur votre moral\u00a0?<\/p>\n<p>C\u2019est le moment de se reprendre en main, en commen\u00e7ant par se purifier et se r\u00e9g\u00e9n\u00e9rer de l\u2019int\u00e9rieur. Ce vaste programme se d\u00e9roule sur deux fronts : il s\u2019agit d\u2019abord d\u2019\u00e9liminer les toxines, pour ensuite mieux faire le plein de vitalit\u00e9.<\/p>\n<p>Sans oublier, tout au long de cette remise en forme printani\u00e8re, un alli\u00e9 s\u00e9rieux\u00a0: une alimentation riche en magn\u00e9sium peut s\u00e9rieusement aider \u00e0 retrouver du peps\u00a0!<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Un grand ami de notre bien-\u00eatre\u00a0!<\/strong><\/p>\n<p>Pr\u00e9sent en tr\u00e8s petite quantit\u00e9 dans notre organisme, le magn\u00e9sium est pourtant indispensable pour que tout fonctionne bien. Ce pr\u00e9cieux min\u00e9ral joue en effet un important r\u00f4le de catalyseur pour toute une s\u00e9rie de r\u00e9actions en cha\u00eene du m\u00e9tabolisme.<\/p>\n<p>Nous avons tous tendance \u00e0 manquer de magn\u00e9sium, la raison en est simple\u00a0: comme le corps ne le fabrique pas lui-m\u00eame, il devrait en recevoir chaque jour par le biais de l\u2019alimentation. Les quantit\u00e9s n\u00e9cessaires varient selon l\u2019\u00e2ge et le sexe, mais \u00e0 titre indicatif les recommandations sont de 300 \u00e0 350 mg pour un adulte.<\/p>\n<p>Avez-vous trop souvent l\u2019impression d\u2019\u00eatre \u00ab\u00a0\u00e0 plat\u00a0\u00bb\u00a0?<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Mais alors, que faire\u00a0?<\/strong><\/p>\n<p>Une des meilleures possibilit\u00e9s consiste essentiellement \u00e0 mettre l\u2019accent sur une alimentation \u00e9quilibr\u00e9e, contenant suffisamment de magn\u00e9sium. Pour vous aider \u00e0 garnir votre table en cons\u00e9quence, en voici quelques bonnes sources, avec leur teneur pour 100 g\u00a0: graine de courge\u00a0: 520 mg\u00a0; noix du Br\u00e9sil\u00a0: 350 mg\u00a0; quinoa (sec)\u00a0: 210 mg\u00a0; flocons d\u2019avoine 120 mg ; chocolat noir 120\u00a0mg ; p\u00e2tes alimentaires au bl\u00e9 complet\u00a0: 120 mg\u00a0; mangue s\u00e9ch\u00e9e\u00a0: 88 mg <em>(*)<\/em>.<\/p>\n<p>Le magn\u00e9sium est une v\u00e9ritable star anti-stress, et pourtant les aliments qui en sont riches, chocolat mais aussi c\u00e9r\u00e9ales compl\u00e8tes, bananes, fruits et l\u00e9gumes secs\u2026 sont fr\u00e9quemment boud\u00e9s pour la tr\u00e8s mauvaise raison qu\u2019ils sont \u00e9galement riches en calories. Premi\u00e8re mesure \u00e0 prendre\u00a0: choisissez des eaux min\u00e9rales riches en magn\u00e9sium ! Mais ne vous privez pas pour autant des aliments qui en contiennent, \u00e0 plus forte raison si vous les aimez\u00a0: tout est question de quantit\u00e9.<\/p>\n<p>\u00c0 c\u00f4t\u00e9 de cela, profitez aussi souvent que vous le pouvez de belles sources d\u2019\u00e9nergie que sont l\u2019air et le soleil et\u2026 donnez une grande claque \u00e0 la fatigue printani\u00e8re !<\/p>\n<p>&nbsp;<\/p>\n<p><em>\u00a0<\/em><\/p>\n<p><em>(*) r\u00e9f\u00e9rence\u00a0: Soci\u00e9t\u00e9 Suisse de Nutrition SSN<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La nature s\u2019\u00e9veille, tout invite \u00e0 mettre le nez \u00e0 l\u2019air et \u00e0 accueillir le retour des beaux jours avec le sourire, et pourtant la forme n\u2019est pas toujours au rendez-vous. Pas de panique, au printemps c\u2019est typique\u00a0! &nbsp; D\u2019abord pourquoi cette grosse fatigue ? Un hiver forc\u00e9ment gourmand, entre les f\u00eates, les cr\u00eapes, les [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":13471,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"powered_cache_disable_cache":false,"powered_cache_disable_lazyload":false,"powered_cache_disable_css_optimization":false,"powered_cache_disable_js_optimization":false,"footnotes":""},"categories":[98,119],"tags":[],"class_list":["post-13473","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentation-de","category-printemps-de"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.9 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Le magn\u00e9sium : pourquoi, pour qui ? 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