{"id":7286,"date":"2021-09-28T10:47:08","date_gmt":"2021-09-28T08:47:08","guid":{"rendered":"https:\/\/www.naturella.ch\/blog\/les-curcubitacees-pas-si-courges-que-ca\/"},"modified":"2023-11-20T09:00:23","modified_gmt":"2023-11-20T08:00:23","slug":"les-curcubitacees-pas-si-courges-que-ca","status":"publish","type":"post","link":"https:\/\/www.naturella.ch\/de\/blog\/les-curcubitacees-pas-si-courges-que-ca\/","title":{"rendered":"Les curcubitac\u00e9es\u00a0? Pas si courges que \u00e7a\u00a0!"},"content":{"rendered":"

Indissociable des nombreux plaisirs de l\u2019automne, la courge sous toutes ses formes s\u2019invite sur nos \u00e9tals. Tant mieux\u00a0! Sa bonne mine r\u00e9jouit les yeux tandis que sa saveur, qui se pr\u00eate \u00e0 de d\u00e9licieuses pr\u00e9parations en version sal\u00e9e ou sucr\u00e9e, s\u2019occupe, elle du palais. Elle n\u2019est cependant pas la seule\u2026<\/strong><\/p>\n

La courge fait partie de la grande famille des cucurbitac\u00e9es. En plus de la citrouille de Cendrillon, cette derni\u00e8re comprend aussi le p\u00e2tisson, le potiron et le potimarron, sans oublier la courge musqu\u00e9e, la courge spaghetti, la courge butternut et tant d\u2019autres puisque cette famille compte plusieurs centaines d\u2019esp\u00e8ces, de toutes tailles, couleurs et saveurs.<\/p>\n

Concombre, courgette, melon et past\u00e8que en font d\u2019ailleurs aussi partie mais, automne oblige, concentrons-nous sur les courges qui, avec leurs chaudes couleurs, mettent du soleil sur nos tables pendant les mois plus frais.<\/p>\n

 <\/p>\n

Du soleil dans votre assiette\u00a0!<\/strong><\/p>\n

Star au moment de f\u00eater Halloween, la courge m\u00e9rite toutefois beaucoup mieux\u00a0que d\u2019\u00eatre reine d\u2019un soir seulement !<\/p>\n

Invitons-la tout l\u2019hiver, pour le plaisir, bien s\u00fbr, mais aussi pour ses nombreux bienfaits qu\u2019elle apporte \u00e0 notre organisme.<\/p>\n

Riche en antioxydants<\/strong>, elle est aussi une excellente source de vitamine<\/strong>s A, K, C – bien utile contre les agressions de l’hiver – ainsi que de vitamines du groupe B, et de diff\u00e9rents oligo-\u00e9l\u00e9ments <\/strong>(fer, mangan\u00e8se, cuivre) : des qualit\u00e9s qui en font une v\u00e9ritable alli\u00e9e pour\u00a0se maintenir en forme au fil des ans. En d\u00e9but d\u2019automne, c\u2019est toujours bon \u00e0 prendre. Mais ce n\u2019est, et de loin, pas tout\u2026<\/p>\n

Tr\u00e8s digeste, elle est riche en fibres<\/strong>, ce qui la rend bien utile pour favoriser le transit intestinal.<\/p>\n

Peu calorique<\/strong> en revanche, elle affiche 26 Kcal pour 100 g de chair crue.<\/p>\n

Voil\u00e0 qui suffit d\u00e9j\u00e0 \u00e0 en faire une d\u00e9licieuse complice de la forme et\u2026 de la ligne\u00a0!<\/p>\n

On reconna\u00eet de belles qualit\u00e9s \u00e0 l\u2019ensemble des cucurbitac\u00e9es, autant de bonnes raisons de passer en cuisine sans h\u00e9siter et de faire part belle \u00e0 la cr\u00e9ativit\u00e9\u00a0!<\/p>\n

 <\/p>\n

Tout est permis\u2026 <\/strong>gourmandise<\/strong>(s) en t\u00eate\u00a0!<\/strong><\/p>\n

En soupe, en pur\u00e9e ou, c\u2019est plus tendance de le dire ainsi, en \u00e9cras\u00e9e, mais aussi ajout\u00e9e \u00e0 des p\u00e2tes, \u00e0 du risotto, servie en accompagnement apr\u00e8s avoir \u00e9t\u00e9 revenue \u00e0 la po\u00eale ou alors cuite \u00e0 la vapeur, en curry, en gratin, ajout\u00e9e \u00e0 une p\u00e2te \u00e0 pain ou \u00e0 cr\u00eapes, ou encore farcie (si, si, un plat magnifique qui fait toujours son effet) \u2026 \u00a0elle se pr\u00eate \u00e0 de tr\u00e8s nombreuses pr\u00e9parations et sait stimuler l\u2019imagination.<\/p>\n

En version sucr\u00e9e, en plus de la d\u00e9licieuse tarte de saison, elle se glisse avec malice dans cakes, brownies et autres biscuits pour remplacer la farine\u00a0interdite aux \u00ab\u00a0sans gluten\u00a0\u00bb\u00a0: tout le monde se r\u00e9gale, mais personne ne la soup\u00e7onne\u00a0!<\/p>\n

C\u00f4t\u00e9 di\u00e9t\u00e9tique, c\u2019est bien s\u00fbr \u00e0 la vapeur ou juste r\u00f4tie au four que la courge conserve le mieux ses qualit\u00e9s nutritives.<\/p>\n

Seule pr\u00e9caution \u00e0 prendre avec elles\u00a0: attention aux coloquintes\u00a0: ces petites courges d\u00e9coratives ne doivent en aucun cas \u00eatre mang\u00e9es\u00a0! D\u2019une mani\u00e8re g\u00e9n\u00e9rale, renoncez \u00e0 consommer toute courge dont le go\u00fbt serait amer.<\/p>\n

\u00a0<\/strong><\/p>\n

Du petit d\u00e9j\u2019 \u00e0 l\u2019heure de l\u2019ap\u00e9ro\u00a0!<\/strong><\/p>\n

Quant aux graines de courge<\/strong><\/a>, elles renferment elles aussi plein de petits tr\u00e9sors pour notre bien-\u00eatre\u00a0 : des prot\u00e9ines, du fer, du potassium, du zinc, des oligo-\u00e9l\u00e9ments qui jouent un r\u00f4le important dans de nombreux processus m\u00e9taboliques, des vitamines du groupe B et de la vitamine E. Si vous les mangez enti\u00e8res, vous profiterez aussi d\u2019un bon apport en fibres !<\/p>\n

Elles sont les grandes alli\u00e9es des messieurs tant pour soutenir la prostate \u00e0 partir de la cinquantaine que pour leur action b\u00e9n\u00e9fique sur les soucis typiquement masculins.<\/p>\n

Chacun et chacune peuvent cependant en profiter et les appr\u00e9cier\u00a0!<\/p>\n

Les graines de citrouille sont riches en magn\u00e9sium, en fer et en acides gras insatur\u00e9s. Grill\u00e9es ou nature, elles font de parfaits en-cas, que ce soit pour combler les petits creux au bureau ou lors de randonn\u00e9es en plein air. \u00c0 la maison, elles sont aussi faciles \u00e0 ajouter aux c\u00e9r\u00e9ales du petit d\u00e9j\u2019 qu\u2019aux salades vari\u00e9es ou encore aux soupes.<\/p>\n

Et \u00e0 l\u2019heure de l\u2019ap\u00e9ro, que diriez-vous de simples graines de courges po\u00eal\u00e9es \u00e0 feu vif\u00a0?<\/p>\n

Vive les courges, dans tous leurs \u00e9tats\u00a0! Avec elles, mettez de la couleur et des vitamines sur vos tables, et pendant tous les mois en \u00ab\u00a0r\u00a0\u00bb\u00a0!<\/p>\n","protected":false},"excerpt":{"rendered":"

Indissociable des nombreux plaisirs de l\u2019automne, la courge sous toutes ses formes s\u2019invite sur nos \u00e9tals. Tant mieux\u00a0! Sa bonne mine r\u00e9jouit les yeux tandis que sa saveur, qui se pr\u00eate \u00e0 de d\u00e9licieuses pr\u00e9parations en version sal\u00e9e ou sucr\u00e9e, s\u2019occupe, elle du palais. Elle n\u2019est cependant pas la seule\u2026 La courge fait partie de […]<\/p>\n","protected":false},"author":6,"featured_media":7284,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"powered_cache_disable_cache":false,"powered_cache_disable_lazyload":false,"powered_cache_disable_css_optimization":false,"powered_cache_disable_js_optimization":false,"footnotes":""},"categories":[98,117],"tags":[],"class_list":["post-7286","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentation-de","category-automne-de"],"acf":[],"yoast_head":"\nLes curcubitac\u00e9es\u00a0? Pas si courges que \u00e7a\u00a0! 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