{"id":9940,"date":"2022-06-10T09:34:54","date_gmt":"2022-06-10T07:34:54","guid":{"rendered":"https:\/\/www.naturella.ch\/blog\/croquez-lete\/"},"modified":"2022-06-10T09:34:54","modified_gmt":"2022-06-10T07:34:54","slug":"croquez-lete","status":"publish","type":"post","link":"https:\/\/www.naturella.ch\/de\/blog\/croquez-lete\/","title":{"rendered":"Croquez l\u2019\u00e9t\u00e9 !"},"content":{"rendered":"

Comment avoir la forme et la garder tout l\u2019\u00e9t\u00e9\u00a0? D\u00e9border de vitalit\u00e9, aborder la journ\u00e9e avec du peps et dans la bonne humeur, se sentir p\u00e9tillante et joyeuse c\u2019est tout un art, certes, mais peut-\u00eatre plus simple qu\u2019il n\u2019y para\u00eet\u2026<\/strong><\/p>\n

On ne le dira jamais trop\u00a0: tout commence dans l\u2019assiette\u00a0! Tant mieux\u00a0: avec le retour des beaux jours, de la chaleur, du soleil et de la perspective des prochaines vacances, l\u2019envie de manger l\u00e9ger, color\u00e9 et vari\u00e9 se fait plus que jamais sentir.<\/p>\n

Il ne reste plus qu\u2019\u00e0 bien orchestrer le grand bal des go\u00fbts et des saveurs. Autour d\u2019un th\u00e8me qui s\u2019impose de lui-m\u00eame\u00a0: la salade, bien s\u00fbr\u00a0! Qui mieux qu\u2019elle permet de croquer l\u2019\u00e9t\u00e9, de faire le plein de v\u00e9g\u00e9taux tout en variant les plaisirs \u00e0 l\u2019infini\u00a0?<\/p>\n

Fruits et l\u00e9gumes frais, \u00e0 choisir bios chaque fois que possible, sont riches en vitamines, mais aussi en fibres ce qui en fait les amis \u00e0 la fois d\u2019une bonne digestion et de la ligne.<\/p>\n

Pour ne pas se lasser, et surtout pour apporter \u00e0 l\u2019organisme tous les nutriments dont il a besoin, quelles sont les meilleures combinaisons\u00a0?<\/p>\n

Une salade<\/strong> g\u00e9ante, compos\u00e9e de feuilles vertes bien croquantes, mais aussi de radis, de morceaux de concombres et de tomates, d\u2019oignon frais et d\u2019olives, par exemple, est toujours bienvenue pour calmer une petite faim lorsqu\u2019il fait tr\u00e8s chaud.<\/p>\n

C\u00f4t\u00e9 fruits et l\u00e9gumes, il n\u2019y a pas de limites \u00e0 votre fantaisie\u00a0: c\u0153urs d\u2019artichauts, champignons frais, morceaux de poivrons, de courgettes, de fenouil ou de pommes\u2026.<\/p>\n

Pensez aussi \u00e0 ces excellents alli\u00e9s que sont les diff\u00e9rents melons d\u2019\u00e9t\u00e9 ainsi que la past\u00e8que : pauvres en calorie, joliment color\u00e9s et tellement rafraichissants, en cubes ou en boules, ils se glissent avec bonheur dans toutes les salades estivales.<\/p>\n

Pour un repas vraiment complet, il faut aussi des prot\u00e9ines<\/strong>\u00a0: ajoutez \u00e0 votre belle salade au choix des \u0153ufs durs, des lamelles de fromages, un filet de poisson, des morceaux de viande froide ou de volaille (sans peau).<\/p>\n

Enfin, histoire de varier les plaisirs, agr\u00e9mentez le tout d\u2019une grosse poign\u00e9e de jeunes pousses ou de graines germ\u00e9es, ces v\u00e9ritables concentr\u00e9s de vitalit\u00e9, de graines de courge<\/a><\/strong>, de quelques noix, riches en fibres et en graisses de tr\u00e8s bonne qualit\u00e9, d\u2019amandes ou de cranberries<\/a><\/strong>, toutes de pr\u00e9cieuses sources \u00e0 la fois de vitamines, de min\u00e9raux et d\u2019antioxydants, qui aident \u00e0 lutter contre un vieillissement pr\u00e9matur\u00e9.<\/p>\n

 <\/p>\n

Ces petits plus qui font la diff\u00e9rence\u2026<\/strong><\/p>\n

\ud83c\udf40 Si vous les aimez, et que vous avez d\u00e9clin\u00e9 votre salade g\u00e9ante autour du th\u00e8me de la mer, avec du filet de poisson ou des crevettes, pourquoi pas une poign\u00e9e d\u2019algues<\/em><\/strong>, wakam\u00e9 au s\u00e9same, paillettes de spiruline<\/a><\/strong> ou de laitue de mer, de dulse et\/ou de nori par exemple. Non seulement les algues sont riches en oligo-\u00e9l\u00e9ments, mais en plus elles activent le m\u00e9tabolisme.<\/p>\n

\ud83c\udf40 Faites bonne place bien s\u00fbr aux herbettes<\/em><\/strong>, du march\u00e9, du jardin ou du balcon\u00a0: ciboulette, persil, marjolaine, aneth, menthe ou m\u00e9lisse, basilic ou encore origan pour partir vers le Sud\u2026 en plus de d\u00e9licieusement parfumer vos salades, leurs diff\u00e9rentes propri\u00e9t\u00e9s vont toutes dans le sens du bien-\u00eatre\u00a0!<\/p>\n

\ud83c\udf40 Et si, tant pour surprendre vos invit\u00e9s que pour le plaisir des yeux et du palais de tous, vous parsemiez vos plats froids de fleurs\u00a0?\u00a0 Oui \u00e0 la bourrache<\/strong><\/a>, aux p\u00e9tales de calendula, aux fleurs du tr\u00e8fle, aux p\u00e2querettes, \u00e0 la mauve, aux ravissantes capucines, aux p\u00e9tales des roses de votre jardin si elles ne sont pas trait\u00e9es\u2026<\/p>\n

L\u2019id\u00e9e vous pla\u00eet\u00a0? Tant mieux\u00a0! Prudence tout de m\u00eame, car certaines fleurs ne sont pas comestibles et peuvent m\u00eame \u00eatre toxiques. En cas de doute, abstenez-vous\u00a0!<\/p>\n

 <\/p>\n

Buddha bowl\u00a0: la formule gagnante\u00a0!<\/strong><\/p>\n

Les salades, qui font la part belle aux crudit\u00e9s, c\u2019est bien. Dans le cadre d\u2019une alimentation \u00e9quilibr\u00e9e, cela ne suffit toutefois pas. Comment alterner avec des repas plus complets, toujours tr\u00e8s color\u00e9s et eux aussi en tenue d\u2019\u00e9t\u00e9\u00a0?<\/p>\n

La r\u00e9ponse se trouve peut-\u00eatre dans le color\u00e9 et tr\u00e8s tendance buddha bowl\u00a0! V\u00e9ritable bol arc-en-ciel, il s\u2019adapte \u00e0 tous les go\u00fbts et peut m\u00eame vous emmener au bout du monde si vous le d\u00e9sirez.<\/p>\n

Le principe\u00a0: pour chaque convive, disposez harmonieusement dans un gros bol ou une grande assiette creuse un aliment de chaque cat\u00e9gorie. Voici quelques id\u00e9es en guise d\u2019exemple :<\/p>\n

 <\/p>\n

de la verdure, bien s\u00fbr\u00a0: laitue, salade, \u00e9pinards, roquette\u2026<\/p>\n

une crudit\u00e9 de saison\u00a0: tomate, poivron, chou rouge, oignon rouge ou blanc, chou-fleur, carottes r\u00e2p\u00e9es\u2026.<\/p>\n

une c\u00e9r\u00e9ale cuite\u00a0: quinoa, riz, couscous, millet<\/p>\n

un l\u00e9gume cuit\u00a0: brocoli, courgette, patates douces,<\/p>\n

une l\u00e9gumineuse\u00a0: pois chiches, lentilles nature ou en dahl<\/p>\n

et\/ou une prot\u00e9ine\u00a0: viande, poisson (saumon, crevettes, thon), mais aussi tofu, soja, f\u00e9ta\u2026<\/p>\n

un ol\u00e9agineux\u00a0: cajou, noix, amandes, noisettes\u2026<\/p>\n

les fruits, frais ou secs, sont aussi les bienvenus\u00a0: pomme, abricots<\/p>\n

des \u00e9pices si vous avez envie de voyager un peu\u00a0: curcuma, gingembre, coriandre, cumin\u2026.<\/p>\n

Arrosez le tout d\u2019une vinaigrette, pr\u00e9par\u00e9es avec plusieurs herbettes, et le tour est jou\u00e9\u00a0!\u00a0 Une derni\u00e8re petite astuce pour prendre en m\u00eame temps soin de votre ligne\u00a0? Pour limiter la quantit\u00e9 de sauce \u00e0 salade, \u00e0 vous le petit vaporisateur malin pour l\u2019huile\u00a0!<\/p>\n

Il ne reste plus qu\u2019\u00e0 se r\u00e9galer, tout en se faisant du bien\u2026 Bon d\u00e9but d\u2019\u00e9t\u00e9\u00a0!<\/p>\n","protected":false},"excerpt":{"rendered":"

Comment avoir la forme et la garder tout l\u2019\u00e9t\u00e9\u00a0? D\u00e9border de vitalit\u00e9, aborder la journ\u00e9e avec du peps et dans la bonne humeur, se sentir p\u00e9tillante et joyeuse c\u2019est tout un art, certes, mais peut-\u00eatre plus simple qu\u2019il n\u2019y para\u00eet\u2026 On ne le dira jamais trop\u00a0: tout commence dans l\u2019assiette\u00a0! Tant mieux\u00a0: avec le retour […]<\/p>\n","protected":false},"author":6,"featured_media":9936,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"powered_cache_disable_cache":false,"powered_cache_disable_lazyload":false,"powered_cache_disable_css_optimization":false,"powered_cache_disable_js_optimization":false,"footnotes":""},"categories":[98,114,101],"tags":[],"class_list":["post-9940","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentation-de","category-ete-de","category-nutrition-de"],"acf":[],"yoast_head":"\nCroquez l\u2019\u00e9t\u00e9 ! Naturella<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.naturella.ch\/de\/blog\/croquez-lete\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud83c\udf43 Croquez l\u2019\u00e9t\u00e9 !\" \/>\n<meta property=\"og:description\" content=\"Comment avoir la forme et la garder tout l\u2019\u00e9t\u00e9\u00a0? D\u00e9border de vitalit\u00e9, aborder la journ\u00e9e avec du peps et dans la bonne humeur, se sentir p\u00e9tillante et\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.naturella.ch\/de\/blog\/croquez-lete\/\" \/>\n<meta property=\"og:site_name\" content=\"Naturella\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Naturella-Diffusion-102844258398231\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-10T07:34:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.naturella.ch\/wp-content\/uploads\/2022\/06\/Blog-salade-estivale-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1948\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Naturella\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Naturella\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"5\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\\\/\\\/www.naturella.ch\\\/de\\\/blog\\\/croquez-lete\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.naturella.ch\\\/de\\\/blog\\\/croquez-lete\\\/\"},\"author\":{\"name\":\"Naturella\",\"@id\":\"https:\\\/\\\/www.naturella.ch\\\/de\\\/#\\\/schema\\\/person\\\/b57a319c1b248bc30eabc5d0a043caef\"},\"headline\":\"Croquez l\u2019\u00e9t\u00e9 !\",\"datePublished\":\"2022-06-10T07:34:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.naturella.ch\\\/de\\\/blog\\\/croquez-lete\\\/\"},\"wordCount\":966,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.naturella.ch\\\/de\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.naturella.ch\\\/de\\\/blog\\\/croquez-lete\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.naturella.ch\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/Blog-salade-estivale-scaled.jpg\",\"articleSection\":[\"Alimentation\",\"Et\u00e9\",\"Nutrition\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.naturella.ch\\\/de\\\/blog\\\/croquez-lete\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.naturella.ch\\\/de\\\/blog\\\/croquez-lete\\\/\",\"url\":\"https:\\\/\\\/www.naturella.ch\\\/de\\\/blog\\\/croquez-lete\\\/\",\"name\":\"Croquez l\u2019\u00e9t\u00e9 ! Naturella\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.naturella.ch\\\/de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.naturella.ch\\\/de\\\/blog\\\/croquez-lete\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.naturella.ch\\\/de\\\/blog\\\/croquez-lete\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.naturella.ch\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/Blog-salade-estivale-scaled.jpg\",\"datePublished\":\"2022-06-10T07:34:54+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.naturella.ch\\\/de\\\/blog\\\/croquez-lete\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.naturella.ch\\\/de\\\/blog\\\/croquez-lete\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/www.naturella.ch\\\/de\\\/blog\\\/croquez-lete\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.naturella.ch\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/Blog-salade-estivale-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/www.naturella.ch\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/Blog-salade-estivale-scaled.jpg\",\"width\":2560,\"height\":1948,\"caption\":\"Tomato and Watermelon Salad with Feta and balsamic sauce\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.naturella.ch\\\/de\\\/blog\\\/croquez-lete\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.naturella.ch\\\/de\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Croquez l\u2019\u00e9t\u00e9 !\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.naturella.ch\\\/de\\\/#website\",\"url\":\"https:\\\/\\\/www.naturella.ch\\\/de\\\/\",\"name\":\"Naturella\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.naturella.ch\\\/de\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.naturella.ch\\\/de\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.naturella.ch\\\/de\\\/#organization\",\"name\":\"Naturella Diffusion SA\",\"url\":\"https:\\\/\\\/www.naturella.ch\\\/de\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/www.naturella.ch\\\/de\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.naturella.ch\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/Logo-Naturella_2021_RVB-e1619530233334.png\",\"contentUrl\":\"https:\\\/\\\/www.naturella.ch\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/Logo-Naturella_2021_RVB-e1619530233334.png\",\"width\":340,\"height\":170,\"caption\":\"Naturella Diffusion SA\"},\"image\":{\"@id\":\"https:\\\/\\\/www.naturella.ch\\\/de\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Naturella-Diffusion-102844258398231\",\"https:\\\/\\\/www.instagram.com\\\/naturella_diffusion\\\/\"],\"hasMerchantReturnPolicy\":{\"@type\":\"MerchantReturnPolicy\",\"merchantReturnLink\":\"https:\\\/\\\/www.naturella.ch\\\/remboursements_retours\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.naturella.ch\\\/de\\\/#\\\/schema\\\/person\\\/b57a319c1b248bc30eabc5d0a043caef\",\"name\":\"Naturella\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1305b07ec153ca66eb9928c50a0097545d46a8138210b5f2da23c82645e03702?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1305b07ec153ca66eb9928c50a0097545d46a8138210b5f2da23c82645e03702?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1305b07ec153ca66eb9928c50a0097545d46a8138210b5f2da23c82645e03702?s=96&d=mm&r=g\",\"caption\":\"Naturella\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Croquez l\u2019\u00e9t\u00e9 ! Naturella","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.naturella.ch\/de\/blog\/croquez-lete\/","og_locale":"de_DE","og_type":"article","og_title":"\ud83c\udf43 Croquez l\u2019\u00e9t\u00e9 !","og_description":"Comment avoir la forme et la garder tout l\u2019\u00e9t\u00e9\u00a0? D\u00e9border de vitalit\u00e9, aborder la journ\u00e9e avec du peps et dans la bonne humeur, se sentir p\u00e9tillante et","og_url":"https:\/\/www.naturella.ch\/de\/blog\/croquez-lete\/","og_site_name":"Naturella","article_publisher":"https:\/\/www.facebook.com\/Naturella-Diffusion-102844258398231","article_published_time":"2022-06-10T07:34:54+00:00","og_image":[{"width":2560,"height":1948,"url":"https:\/\/www.naturella.ch\/wp-content\/uploads\/2022\/06\/Blog-salade-estivale-scaled.jpg","type":"image\/jpeg"}],"author":"Naturella","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"Naturella","Gesch\u00e4tzte Lesezeit":"5\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/www.naturella.ch\/de\/blog\/croquez-lete\/#article","isPartOf":{"@id":"https:\/\/www.naturella.ch\/de\/blog\/croquez-lete\/"},"author":{"name":"Naturella","@id":"https:\/\/www.naturella.ch\/de\/#\/schema\/person\/b57a319c1b248bc30eabc5d0a043caef"},"headline":"Croquez l\u2019\u00e9t\u00e9 !","datePublished":"2022-06-10T07:34:54+00:00","mainEntityOfPage":{"@id":"https:\/\/www.naturella.ch\/de\/blog\/croquez-lete\/"},"wordCount":966,"commentCount":0,"publisher":{"@id":"https:\/\/www.naturella.ch\/de\/#organization"},"image":{"@id":"https:\/\/www.naturella.ch\/de\/blog\/croquez-lete\/#primaryimage"},"thumbnailUrl":"https:\/\/www.naturella.ch\/wp-content\/uploads\/2022\/06\/Blog-salade-estivale-scaled.jpg","articleSection":["Alimentation","Et\u00e9","Nutrition"],"inLanguage":"de","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.naturella.ch\/de\/blog\/croquez-lete\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.naturella.ch\/de\/blog\/croquez-lete\/","url":"https:\/\/www.naturella.ch\/de\/blog\/croquez-lete\/","name":"Croquez l\u2019\u00e9t\u00e9 ! Naturella","isPartOf":{"@id":"https:\/\/www.naturella.ch\/de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.naturella.ch\/de\/blog\/croquez-lete\/#primaryimage"},"image":{"@id":"https:\/\/www.naturella.ch\/de\/blog\/croquez-lete\/#primaryimage"},"thumbnailUrl":"https:\/\/www.naturella.ch\/wp-content\/uploads\/2022\/06\/Blog-salade-estivale-scaled.jpg","datePublished":"2022-06-10T07:34:54+00:00","breadcrumb":{"@id":"https:\/\/www.naturella.ch\/de\/blog\/croquez-lete\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.naturella.ch\/de\/blog\/croquez-lete\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.naturella.ch\/de\/blog\/croquez-lete\/#primaryimage","url":"https:\/\/www.naturella.ch\/wp-content\/uploads\/2022\/06\/Blog-salade-estivale-scaled.jpg","contentUrl":"https:\/\/www.naturella.ch\/wp-content\/uploads\/2022\/06\/Blog-salade-estivale-scaled.jpg","width":2560,"height":1948,"caption":"Tomato and Watermelon Salad with Feta and balsamic sauce"},{"@type":"BreadcrumbList","@id":"https:\/\/www.naturella.ch\/de\/blog\/croquez-lete\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.naturella.ch\/de\/"},{"@type":"ListItem","position":2,"name":"Croquez l\u2019\u00e9t\u00e9 !"}]},{"@type":"WebSite","@id":"https:\/\/www.naturella.ch\/de\/#website","url":"https:\/\/www.naturella.ch\/de\/","name":"Naturella","description":"","publisher":{"@id":"https:\/\/www.naturella.ch\/de\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.naturella.ch\/de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/www.naturella.ch\/de\/#organization","name":"Naturella Diffusion SA","url":"https:\/\/www.naturella.ch\/de\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.naturella.ch\/de\/#\/schema\/logo\/image\/","url":"https:\/\/www.naturella.ch\/wp-content\/uploads\/2021\/04\/Logo-Naturella_2021_RVB-e1619530233334.png","contentUrl":"https:\/\/www.naturella.ch\/wp-content\/uploads\/2021\/04\/Logo-Naturella_2021_RVB-e1619530233334.png","width":340,"height":170,"caption":"Naturella Diffusion SA"},"image":{"@id":"https:\/\/www.naturella.ch\/de\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Naturella-Diffusion-102844258398231","https:\/\/www.instagram.com\/naturella_diffusion\/"],"hasMerchantReturnPolicy":{"@type":"MerchantReturnPolicy","merchantReturnLink":"https:\/\/www.naturella.ch\/remboursements_retours\/"}},{"@type":"Person","@id":"https:\/\/www.naturella.ch\/de\/#\/schema\/person\/b57a319c1b248bc30eabc5d0a043caef","name":"Naturella","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/secure.gravatar.com\/avatar\/1305b07ec153ca66eb9928c50a0097545d46a8138210b5f2da23c82645e03702?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1305b07ec153ca66eb9928c50a0097545d46a8138210b5f2da23c82645e03702?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1305b07ec153ca66eb9928c50a0097545d46a8138210b5f2da23c82645e03702?s=96&d=mm&r=g","caption":"Naturella"}}]}},"_links":{"self":[{"href":"https:\/\/www.naturella.ch\/de\/wp-json\/wp\/v2\/posts\/9940","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.naturella.ch\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturella.ch\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturella.ch\/de\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturella.ch\/de\/wp-json\/wp\/v2\/comments?post=9940"}],"version-history":[{"count":0,"href":"https:\/\/www.naturella.ch\/de\/wp-json\/wp\/v2\/posts\/9940\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturella.ch\/de\/wp-json\/wp\/v2\/media\/9936"}],"wp:attachment":[{"href":"https:\/\/www.naturella.ch\/de\/wp-json\/wp\/v2\/media?parent=9940"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturella.ch\/de\/wp-json\/wp\/v2\/categories?post=9940"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturella.ch\/de\/wp-json\/wp\/v2\/tags?post=9940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}